Browsing: how-to

A smart plug is a pretty handy gadget, but for a while they were touted as a device you could…

VO2 max is an intimidating word for an easy-to-understand biometric: It’s how well your body uses oxygen when you push…

The US has increasingly shut out Chinese smartphone makers in recent years with outright bans and punitive tariffs, not to…

Margaret Thatcher, who was known for sleeping only four hours a night, is often credited with saying “Sleep is for…

Creatine monohydrate is typically sold as a flavorless, white powder that you can mix into water or a shake. According…

For many regions, winter feels like a time of dormancy. Trees are bare, mammals are hibernating, people are bed-rotting. While…

To start making changes to what’s visible, click one of the Update buttons on the right. The Profile and Avatar…

Think of protein bars as grab-and-go snacks, not meal replacements. They’re most helpful when whole foods aren’t available or when…