Tech Compulsive Behavior May Not Be a “Bad Habit” After All, New Study FindsBy adminJanuary 15, 20260 A common belief is that compulsive behaviors trap people in a “habit loop” that takes over self-control. New research, however,…
Tech This Simple Habit Could Ease Depression as Much as TherapyBy adminJanuary 10, 20260 Growing evidence suggests exercise can lift depression nearly as well as therapy, without a prescription. An updated Cochrane review suggests…
