Browsing: fitness

VO2 max is an intimidating word for an easy-to-understand biometric: It’s how well your body uses oxygen when you push…

Many years ago, my brother-in-law was renovating an 18th-century house in New Orleans. As I spent the day searching through…

Living in central North Carolina, it’s rarely too cold for me to be outdoors. Throughout the winter, I enjoy regular…

Creatine monohydrate is typically sold as a flavorless, white powder that you can mix into water or a shake. According…

When Joseph Pilates developed what he first called Contrology in the early 20th century, there were no dedicated studios or…

The best gym bags work overtime. If it isn’t comfortable to carry, can’t keep my gear organized and fresh, or…

Liquid I.V. Hydration MultiplierTons of flavors, most with high carbohydrate and sugar content.Sugar and carbs might be too much for…