Therabody JetBoots Pro Plus Review: 3-in-1 Recovery Tech

Compression is still the core feature here, and it’s the part that delivers most consistently. The boots apply even, targeted pressure up and down the legs, which helps increase blood and lymphatic circulation and reduce lactic acid buildup. After use, my legs feel lighter and less stiff the next day. Competitive athletes will especially appreciate this recovery tool because they make back-to-back training days feel more doable.

The vibration function adds another layer of relief, especially around the calves and hamstrings. It feels great post-workout and helps with delayed-onset muscle soreness (DOMS) by easing tenderness and restricted range of motion, but I found the vibrations most useful beforehand to warm up my muscles and improve mobility.

As for the infrared LED therapy, this is where my skepticism kicks in. I can’t say with confidence that it noticeably improved my recovery. Therabody also hasn’t published any key specs online, which makes it hard to evaluate its effectiveness beyond vibes alone. I reached out to Therabody for more information, and according to the company, the JetBoots Pro Plus offer infrared light at 850 nanometers, which is typically used for reducing inflammation.

I also asked about irradiance—how powerful the lights are, basically—to which a company representative responded in an email: “The irradiance varies based on treatment time to ensure you get the optimal dose of infrared light energy for the muscles of your lower leg. Our proprietary system uses treatment time to ensure each muscle is receiving 60-300 J (Joules) of energy.” These values come from this systematic review of how much energy is required to improve muscular performance and reduce muscular fatigue.

Personally, it feels like just a luxe add-on, but LED therapy is a common technique for athletes and people recovering from injury, so the inclusion makes sense. If you do plan to use it, you’ll want bare legs. Wearing pants, especially synthetic ones, blocks skin contact and can feel itchy overall with the compression and vibration functions.

The JetBoots Pro Plus are TSA-approved, which frequent travelers and athletes who want consistent recovery will appreciate. Despite not being waterproof, they’re super easy to maintain. The interior uses medical-grade materials designed to limit moisture and microbial growth, and after months of testing, I haven’t noticed any lingering odors. Cleaning is straightforward: wipe the interior with a 70 percent isopropyl alcohol solution, clean the exterior with a soft cloth, and let everything air dry.

They’re expensive, but if you want a polished, three-in-one system, the JetBoots Pro Plus are the best in the market. Plus, they’re FSA/HSA eligible.