From dancing to swimming, exercise may be one of the most effective—and overlooked—treatments for depression and anxiety. Activities that raise the heart rate, including running, swimming, and dancing, appear to be especially effective at easing symptoms of depression and anxiety, according to a large umbrella review and data synthesis published online in the British Journal […]Health,Anxiety Disorders,BMJ,Depression#Simple #Habit #Significantly #Ease #Depression #Anxiety1770768465
